Uberantel

Bad fluo

antel — Wed, 03 Feb 2010 07:20:37 +0000

I get a bad fluo that make me give up for some days, I've not fail because my attempt was working really good like never before, see you.

BEING UBERMAN | 6TH Attempt

antel — Mon, 01 Feb 2010 12:47:16 +0000

I decided like another blogger to not post Day 1,2 etc. I will post only useful information and about hardest times, I made this post to track my 6TH attempt at uberman, Day One.

This night was really nice, for the first time I nap for three times consecutive at 12.40 4.40 and 8.40 am, its really weird considering I'm at day 1, I feel really fresh and positive about this attempt and my thinking is to be an Uberman not a try to be.

USEFUL INFORMATION
ISO TONES MP3
I use the Sleep track to fall asleep and when it finishes the Adrenaline Rush starts and gets me up. I consider this listenings to be a major update in my attempts, I really feel the effect of them, consider them essential by now as another long experience polyphaser agrees with me and use them.
See you.

End of 5TH try

antel — Fri, 15 Jan 2010 14:26:59 +0000

Yes, I didn't want to give up but one should not be fanatic about things that can lead to death, I will retry uberman adaptation in 2 weeks, with more tools, mindset and energy!

Day 7

antel — Mon, 11 Jan 2010 17:44:06 +0000

After three nights without oversleeping and getting some sleep, I oversleep for 3 hours in my sofa this morning, I know that its bad to stay relaxed but it's not easy as it seems, I expect some bad moments but also a good recovery.

Here is how I combat oversleeping, after several tries this worked succesfully many times to wake me up:
Water Based Alarm Clock

Day 5

antel — Sat, 09 Jan 2010 13:29:22 +0000

This night was successful with no oversleeps! I was rewarded with my first full lenght nap, it feels awesome, polyfe is awesome.

Day 4 + tip

antel — Fri, 08 Jan 2010 09:40:33 +0000

after three little overslepts I'm fighting to maintain a good mind state and be cool, a friend of mine, jvogel, point me a great tip to all polys:

DO THE SAME THING AFTER EACH NAP

if you follow this tip, you will never fall in the "10 min. more are ok" rule that is really serious, a good plan is:

go outside and walk for at least 10 minutes

5TH try – the vengance

antel — Sat, 02 Jan 2010 14:22:51 +0000

I'm quite positive, I collected much information and experience with my adaptations, now I've the right alarm to wake me up and the right tools to not get sleepy, I will post them here so others with same problem don't repeat my errors, see ya!

End of 4th try

antel — Tue, 17 Nov 2009 04:07:26 +0000

My motivation was really low(as you can see by blog posts), so I couldn't manage to not oversleep, motivation its the only thing that you need to keep along your adaptation, on my next try I will write to a paper my motivations and I will be really more busy, see ya to the end of november.

First nap

antel — Wed, 11 Nov 2009 00:34:52 +0000

My first nap was really nice, I would say, promising.

3rd try

antel — Tue, 10 Nov 2009 19:50:47 +0000

Tonight I will start my 3rd try at uberman adaptation, I modified my alert systems and will post about it if they work, see you soon.