End of 5TH try
Yes, I didn't want to give up but one should not be fanatic about things that can lead to death, I will retry uberman adaptation in 2 weeks, with more tools, mindset and energy!
Day 7
After three nights without oversleeping and getting some sleep, I oversleep for 3 hours in my sofa this morning, I know that its bad to stay relaxed but it's not easy as it seems, I expect some bad moments but also a good recovery.
Here is how I combat oversleeping, after several tries this worked succesfully many times to wake me up:
Water Based Alarm Clock
Day 5
This night was successful with no oversleeps! I was rewarded with my first full lenght nap, it feels awesome, polyfe is awesome.
Day 4 + tip
after three little overslepts I'm fighting to maintain a good mind state and be cool, a friend of mine, jvogel, point me a great tip to all polys:
DO THE SAME THING AFTER EACH NAP
if you follow this tip, you will never fall in the "10 min. more are ok" rule that is really serious, a good plan is:
go outside and walk for at least 10 minutes
5TH try – the vengance
I'm quite positive, I collected much information and experience with my adaptations, now I've the right alarm to wake me up and the right tools to not get sleepy, I will post them here so others with same problem don't repeat my errors, see ya!